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Mind Body Genes

Mind Body Genes

Custom wellness solutions through Epigenetics.

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Clean Beauty Lifestyle Safer Self-Care

Top 5 Gifts {Under $50} for Ultimate Self-Care

Let's be honest, we all need a little extra self-care right now. If there is one thing that 2020 has taught me, it's that taking time to slow down and take care of ME pays off big time for the rest of
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Becca Roses

Autoimmune Lifestyle Vulnerability

The Diagnosis: Hashimoto’s

In January of 2020, I found out that I have Hashimoto's Thyroiditis, an autoimmune disease that damages the Thyroid
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Motherhood Quarantine Chronicles

An Open Letter to Me,

You stand in the kitchen. You’re tired. Tears start to roll down your cheeks. You wish you could say this was the first
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Lifestyle

40 Things I Love About My Husband {A Birthday Tribute}

My Husband turns 40 this week. What a milestone. I couldn't be more proud of him and thankful that we have spent the
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Lifestyle Motherhood

Failure {Not a Dirty Word}

I've been thinking a lot about failure lately. Why we're so afraid of it. How it affects our decisions and how to raise
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Lifestyle motivation

From OKC to HTX

I sit here tonight in our house that we have made into a home in Oklahoma City with boxes lined up against the walls and
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kids Motherhood

Della’s First Birthday

She's one! It seems to go faster and faster with each kid and tends to remind me that the years are so short. With Della
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Uncategorized

Della Rain Roses, Her Story {The Birth}

As promised, Della's Birth Story. It's a long one. So grab a cup o something and read all about our journey to get Della
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breakfast Recipes

Mixed Berry Oatmeal Bake

We go through phases in our house where breakfast will be eggs and toast all day, everyday and then sometimes frozen
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Lifestyle Self Love

5 steps to radiate happiness in yourself and for others

This can be a really hard pill to swallow. There is enough happiness to go around, but sometimes we can find ourselves
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