Lifestyle

The Honest ROI of Personalized Genetic Wellness: What Works, What Doesn’t, and What Nobody Tells You

Most people spending money on wellness aren't getting worse results because they're lazy. They're getting worse results
Continue Reading

Individuals with identical caloric intake and exercise levels can show dramatically different metabolic responses —
Continue Reading

Let's be honest, we all need a little extra self-care right now. If there is one thing that 2020 has taught me, it's
Continue Reading

In January of 2020, I found out that I have Hashimoto's Thyroiditis, an autoimmune disease that damages the Thyroid
Continue Reading

I've been thinking a lot about failure lately. Why we're so afraid of it. How it affects our decisions and how to raise
Continue Reading

I sit here tonight in our house that we have made into a home in Oklahoma City with boxes lined up against the walls and
Continue Reading

This can be a really hard pill to swallow. There is enough happiness to go around, but sometimes we can find ourselves
Continue Reading

I did it! After all that craft store drama, I pulled it off. Not going to lie. I am pretty proud of myself. I did follow
Continue Reading