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Mind Body Genes

Custom wellness solutions through Epigenetics.

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breakfast Recipes

Mixed Berry Oatmeal Bake

We go through phases in our house where breakfast will be eggs and toast all day, everyday and then sometimes frozen waffles win out over the homecooked breakfast dishes. You know what kind of
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Recipes

Recipes Whole30

Whole30 Buffalo Chicken Bake

I've talked about Whole30 before and what an awesome reset it is for the body when you've indulged on too many holiday
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Recipes

Chocolate Chunk Banana Bread

Switching gears a little bit to share one of my favorite recipes for Banana Bread. This version is pretty healthy
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