Most people following a "healthy lifestyle" are working from a template designed for someone else. The frustration isn't a lack of willpower — it's that the advice was never calibrated to how your
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The Honest ROI of Personalized Genetic Wellness: What Works, What Doesn’t, and What Nobody Tells You
Most people spending money on wellness aren't getting worse results because they're lazy. They're getting worse results
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How Mind Body Genes Approaches Personalized Genetic Analysis: A Transparent Look at the Methodology
Individuals with identical caloric intake and exercise levels can show dramatically different metabolic responses —
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Top 5 Gifts {Under $50} for Ultimate Self-Care
Let's be honest, we all need a little extra self-care right now. If there is one thing that 2020 has taught me, it's
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The Diagnosis: Hashimoto’s
In January of 2020, I found out that I have Hashimoto's Thyroiditis, an autoimmune disease that damages the Thyroid
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An Open Letter to Me,
You stand in the kitchen. You’re tired. Tears start to roll down your cheeks. You wish you could say this was the first
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40 Things I Love About My Husband {A Birthday Tribute}
My Husband turns 40 this week. What a milestone. I couldn't be more proud of him and thankful that we have spent the
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Failure {Not a Dirty Word}
I've been thinking a lot about failure lately. Why we're so afraid of it. How it affects our decisions and how to raise
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From OKC to HTX
I sit here tonight in our house that we have made into a home in Oklahoma City with boxes lined up against the walls and
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Della’s First Birthday
She's one! It seems to go faster and faster with each kid and tends to remind me that the years are so short. With Della
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