There’s a best time of day to exercise for you, and it’s almost certainly the slot you’ll still be using in six months. Morning and evening each carry real physiological advantages, but they’re small
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Why Do You Wake Up at 3am? The Cortisol Curve Explains It
You wake at 3am because your body has already started its morning. Cortisol begins climbing in the final hours of sleep,
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How to Choose an Epigenetics Coaching Certification
I run one of these programs, so read this with that in mind. I am also the person who had to choose one before I built
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Nutrigenomics Testing, What It Measures and Whether It Is Worth It
If you have been reading about nutrigenomics testing, you have probably noticed that the coverage splits neatly in two.
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The Epigenetics Diet, Which Foods Actually Influence Gene Expression
Search for the epigenetics diet, and you will find two kinds of pages. One is written by researchers for other
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How to Build a Personalized Wellness Plan That Is Actually Yours
You have probably built a wellness plan before. Most people have. It usually starts on a Sunday, involves a new
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What Your DNA Reveals About Hormones, Stress, and Energy
Tired, wired, or just not yourself. Almost everyone who comes to us arrives with one of those three sentences, and
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What Your DNA Actually Reveals About the Way You Eat
You have probably tried a diet that worked brilliantly for a friend and did nothing for you. That experience is the
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Epigenetics and Aging and What You Can Actually Influence
Every birthday comes with the same quiet question. Am I aging the way I want to be aging? Chronological age answers
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What Epigenetic Testing Actually Looks At
Most people who land on a page like this are deciding whether to spend money. That is the real question underneath the
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